Depression is one of the most common mental disorders, and it significantly affects the development of problems in relationships with other people and family. Many people do not even know that they suffer from this disease.Everyone is sad sometimes and cries occasionally. It is perfectly normal to cry because of adverse life events such as serious illness, death in the family, job loss or divorce. For most people, these feelings of grief and sadness decrease over time. However, if a bad mood lasts for two weeks or longer, and symptoms such as insomnia and loss of appetite occur, it is probably something more serious. Depressed people tend to feel helpless and see their lives only in a gloomy light. People who are depressed get tired faster and start moving away from family and friends. Some people think about death and suicide. 70 to 80 percent of suicides are related to depression. There is no definite answer to the question of the cause of this disease. Some cases of depression are a sign that certain mental and emotional aspects of people's lives are out of balance. These can be turning points in life. In other cases, there may be biological and genetic factors that trigger chemical processes in the body that affect mood and thought process.Symptoms of depression: Depressed mood, loss of pleasure or interest in activities, changes in appetite, sleep problems, loss of energy, feelings of guilt, difficulty thinking and concentrating are all typical signs of depression. If you do not consult a specialist in time, depression can adversely affect all areas of life, including family relationships and friendships. Many people still believe that emotional suffering caused by depression does not need to be treated. Because of these beliefs, someone who really suffers from this disorder feels inferior. This is a real illness, not a sign of moral weakness. It requires treatment because it affects a person's life.Support and family involvement in some cases plays a key role in helping those who are ill. Living with a depressed person can be very difficult and stressful for their family and friends. Psychological counseling for family and close friends is an important step to help them learn how to cope with depression. In this way, people who have never experienced this disorder can learn to identify and develop constructive ways to help a loved one.Prevention Although daily stress and troubles are unavoidable, anxiety and anxiety can be mitigated. Try following some tips to improve your mood.- Reduce your caffeine intake. Too many soft drinks, coffee, tea, and chocolate can overwhelm the nervous system and lead to nervousness, and in rare cases, cause panic attacks.- Reduction of alcohol consumption. Many people resort to alcohol to calm their nerves, but the consequences can be just the opposite.- Eat complex carbohydrates. These include cereals and potatoes.- Take multivitamins.- Drink herbal tea. St. John's wort, lemon balm and other plants will calm you down and help you banish depression.- Physical exercise, especially outdoors, improves mental health, reduces anxiety and increases self-confidence.Be healthy! Avec ce code bonus, 1xBet propose aux joueurs en Afrique de choisir entre deux bonus de bienvenue sur les paris sportifs ou le casino. Le code promo 1xbet Les nouveaux inscrits sur 1xBet peuvent profiter d’un bonus de bienvenue boosté à 200 %, plafonné à 200 €, à condition d’utiliser le code lors de leur inscription.